Don't act on obligation, you are not building confidence or becoming a better version of yourself for others. All of the work you're doing should merely be for you. But this is what often happens, we start working on ourselves with the thought that we are doing it for our betterment, then comes doubts and we stop.
Why is it so easy to just stop? Ask yourself this question. You see, one of the reasons we stop is because we encountered fear. We thought if we change ourselves, we will not be the same, and people will not stay connected with us. Then we start feeding our minds with all sorts of negativity.