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How To Build A Healthy Lifestyle For You

Self-care is an essential part of our daily practice. But instead this is what we do, we focus on working day in and out, we put everything first and we put ourselves last. 

Last week on the podcast, I talked about the power of reinventing yourself. I also stressed on the components you need to embark on the journey to reinvent yourself. Self-care is one of them. You see, if you are not caring for yourself you may feel constantly exhausted. 

As you are building resilience, and courage to move forward with your goals and live your dream life, you have to embrace being there for yourself as well. But how...

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You Have The Power To Move Forward

There was a time I was scared to take steps towards my dream goals. I thought that anything I wanted to do should be done within my circle, and my group of friends. But I realized that my dreams were for me to live. I realized that living my dreams were to help elevate and building confidence, and it was not others' dreams. 

Today, are you willing to take steps into your life and live your dreams? Too often we find ourselves getting scared to take steps because we fear losing something, or someone in our lives. We are afraid to face what lies ahead, so we get comfortable and we don't move forward. 

You can be scared about...

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Two Useful Things To Use In Your Daily Practice

anew confidence mindset women Jul 13, 2020

Don't act on obligation, you are not building confidence or becoming a better version of yourself for others. All of the work you're doing should merely be for you.  But this is what often happens, we start working on ourselves with the thought that we are doing it for our betterment, then comes doubts and we stop. 

Why is it so easy to just stop? Ask yourself this question. You see, one of the reasons we stop is because we encountered fear. We thought if we change ourselves, we will not be the same, and people will not stay connected with us. Then we start feeding our minds with all sorts of negativity. 

There are few things...

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5 Ways To Boost Your Confidence In A 7 Days Lockdown

 

I remember when we were asked to stay home on a lockdown. And we were told not to go out, be around large crowds and even around some friends and families. Everyone started to panic. Well! I was one of those people too. There was a rush of uncertainty because no one knew at that time if they were going to lose their jobs, have a sane lifestyle at home and many more. And oh boy! for those parents it was the end of the world. 

 

Wait! What? Who is going to teach my child? I don't know anything about curriculum. Is the Mayor crazy? Where are the teachers?

 

And Boom...Chakalaka: ) Many of the states that never had remote learning, home schooling in their curriculum had...

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Refresh, Revamp, Re-load

Mother dear...

The other day while at work I noticed something, I spotted a bird nest. Right on the front porch of my workplace, I heard the squicking sound of those peeps. They hatched! I said to myself and I grabbed my phone to take a few pictures. First I wanted to take pictures of the nest, and then take pictures of these little tiny beaks. Without hesitation, a bird came flying to my direction the guardian, the mother, the protector of these little birdies that I found myself backing up quickly from her. That bird was not going to stop coming at me. That bird had treasures, precious little peeps to watch for, feed and take care of. So I understood that I invaded their...

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Choose How To Live

No Cover-Ups

Last year the same date June 28th at 7:00 am in the morning I crashed on the Northern State Parkway between exit 27 and 28. Wait! did I say that I crashed on the wall divider? I crashed on the wall divider and bounced back on the freeway and I don't know why but I did not crash with other cars. I must have had an angel shielding me in the car. What happened that morning is the car hydroplaned which caused me to first panicked, and then lost control of the wheel.


You see, usually, 7:00 am is rush hour time, on a weekday. That is when everyone including me, heads to work and leaves very early to avoid the big traffic; which I did. That...

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The Internal Abundance

 
Happy Blossoming Month of May!  We were showered with grace and now is the time to celebrate ourselves. Is there a pour of internal abundance in your life
For many years I never knew what internal abundance was until I started to embrace the transformation that I had to go through. I was the caterpillar in a cacoon and the transformation happened, I became this beautiful butterflies. Do you know what transformation does for people like you and me? It makes us see our greatness and helps us live through it. 

Years ago, I would have fought to embrace this transformation, and I would have done anything and everything to put me last for everyone to be first. I...
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You Are Perfect With Your Imperfection

Do you beat yourself up when things are not perfect?

You are perfect with your imperfections. When things do not go as planned, allow yourself to think differently. Perfection is a disease that we create in our lives. It makes us irritable, anxious and often toxic. Do you remember, when you were growing up how your parents wanted you to do things the way they planned and envisioned? They wanted you to do the things that represented them. You were created at their image so they thought. And you carry their names, their principles, their genes, and their cultures with you everywhere you go. So you see, the perfectionism in you is not because you are not who you are, it is...

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Are You Being Patient

anew confidence mindset Apr 08, 2019

Patience...

I know exactly what you are saying to yourself, where has she been? I have been there the whole time. I have been there creating content to help you find yourself.  Do you know that sometimes it is best to stand still in order to see clarity?

For some days, I had to stand still. I had to change a few things in my thinking, and shift things around me for the better. I engaged in the process of being patient. It was in that process that I begin to understand that patience is the skill we must develop if we want to be present, be a great listener to someone else and be an empowering soul to help others in their breakdown and breakthroughs.    

A...

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Self-Love What Is It Anyway?

anew change healing self-love Mar 04, 2019

We have been told many times that “curiosity kills the cat” isn't that a very lame statement?
I am a curious person, in fact, who in this world is not curious? But I never wanted to make use of my curiosity. Want to know why? I was worried about what others would say and think of me. But I decided to go all-in with the choices and leaps that I wanted to take.

Do you worry about what others think and say about you? If so, STOP! it is time to VET: 

  1. Visualize the new you
  2. Educate Yourself
  3. Transform your environment 

You see once you start giving yourself the chance to VET things around you will shift for the better. You may have heard...

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