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The Lowdown on Low Self-Esteem

Are you having self-doubts lately? Feeling anxious or conscious all the time? Do you think you can’t do anything? When you are having low self-esteem, you get those kinds of thoughts. Occasionally, we would sometimes feel down and doubt ourselves. But if it becomes a regular thing, it’s possible that you have low self-esteem. You think negatively of yourself. Doubt and guilt cloud your thoughts.

 

How you see yourself and how you measure your capabilities compose your self-esteem. And it can greatly impact your everyday life. Ideally, we should all appreciate ourselves and accept who we are. However, for various reasons, there are those who find it difficult to realize...

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Letting Go Of Your Toxic Traits

You’ve probably heard this very clichéd quote a bunch of times: “Nobody’s perfect.” Yeah, it rings some truth to it, but it gets thrown a lot so much that people just take it for granted. We all have flaws if you believe it is the way of life. And it is okay. What’s not is when people are not acknowledging their own mistakes while causing others some trouble. This time, “nobody's perfect” is more of an excuse rather than a perspective.

 

In life, you can’t avoid meeting people you don’t agree with. But there are also times when everyone seems to disagree with your actions. No, we’re not suggesting to conform or follow...

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The Importance of Continuous Learning

 
 
“Intellectual growth should commence at birth and cease only at death.”
Albert Einstein

 

Learning is an integral part of our existence. It is a never-ending and lifelong process. The more things you learn every day, the more expansive your mind and your life get. 

 

Your value is attached to what you know and what you can do. People at the top of the spectrum do not care so much about your extrinsic qualities. Hence, you can make or break your career or business with the amount of learning that you acquire along the way. 

 

Our brains are like saws in need of frequent sharpening. The lack, thereof, may cause the loss of our...

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The Most Important Factor About Goal Setting

This morning I woke up thinking what if?

What if I only have today to live my best life?
What if life knocks me down, what are the goals I want to set for myself? 
What if I do not make it to fifty years, what kind of legacy would I leave behind?

These were the types of questions I was asking myself. Are these the types of questions you asked yourself every day? You see, having our goals set brings clarity for us. We make it easier to set a foundation for ourselves and the next generation

So, if they are the typical questions you asked yourself on a daily basis, I can help you answer them. What you need to know about setting up your goals is that, your goals must be SMART...

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3 Tips To Help You Build A Positive Circle

confidence women Jul 26, 2020

As I was engaging this week in the 7-Day Confidence Challenge that I have in my closed group, I felt the need to share those ideas with you as well.

The entire week we have been learning about the steps we need to build our confidences. And in case you are asking how is that possible, can you build your confidence in 7 Days? Well! to build confidence requires for you to take steps. And there are specific practices to help you set the tone in 7 Days.

Here is the thing, when you can help someone and vice versa it is a support that is being provided. What we must understand is this, when we are building confidence, we are also helping someone else who is in the journey. Which...

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How To Build A Healthy Lifestyle For You

Self-care is an essential part of our daily practice. But instead this is what we do, we focus on working day in and out, we put everything first and we put ourselves last. 

Last week on the podcast, I talked about the power of reinventing yourself. I also stressed on the components you need to embark on the journey to reinvent yourself. Self-care is one of them. You see, if you are not caring for yourself you may feel constantly exhausted. 

As you are building resilience, and courage to move forward with your goals and live your dream life, you have to embrace being there for yourself as well. But how...

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You Have The Power To Move Forward

There was a time I was scared to take steps towards my dream goals. I thought that anything I wanted to do should be done within my circle, and my group of friends. But I realized that my dreams were for me to live. I realized that living my dreams were to help elevate and building confidence, and it was not others' dreams. 

Today, are you willing to take steps into your life and live your dreams? Too often we find ourselves getting scared to take steps because we fear losing something, or someone in our lives. We are afraid to face what lies ahead, so we get comfortable and we don't move forward. 

You can be scared about...

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Two Useful Things To Use In Your Daily Practice

anew confidence mindset women Jul 13, 2020

Don't act on obligation, you are not building confidence or becoming a better version of yourself for others. All of the work you're doing should merely be for you.  But this is what often happens, we start working on ourselves with the thought that we are doing it for our betterment, then comes doubts and we stop. 

Why is it so easy to just stop? Ask yourself this question. You see, one of the reasons we stop is because we encountered fear. We thought if we change ourselves, we will not be the same, and people will not stay connected with us. Then we start feeding our minds with all sorts of negativity. 

There are few things...

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What To Do When Your Past Shows Up?

The past month, I noticed a few people from my past showed up. So I thought, "how weird is that". What message is the universe trying to send out to me? I could not make sense of the events that were happening from one person, to the next and the one after that. I was surprised, so I reacted with partial anger and partial bliss.

Does this happen to you too, out of the blue someone from your past shows up? How does it make you feel? I know when you take years, and days and hours to work on your personal development, the last thing you want is to see your past showing up waving at you as if everything was the same.

Sigh...

So! do you think that it is best to leave the past stories archived?...

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5 Ways To Boost Your Confidence In A 7 Days Lockdown

 

I remember when we were asked to stay home on a lockdown. And we were told not to go out, be around large crowds and even around some friends and families. Everyone started to panic. Well! I was one of those people too. There was a rush of uncertainty because no one knew at that time if they were going to lose their jobs, have a sane lifestyle at home and many more. And oh boy! for those parents it was the end of the world. 

 

Wait! What? Who is going to teach my child? I don't know anything about curriculum. Is the Mayor crazy? Where are the teachers?

 

And Boom...Chakalaka: ) Many of the states that never had remote learning, home schooling in their curriculum had...

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