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Two Useful Things To Use In Your Daily Practice

anew confidence mindset women Jul 13, 2020

Don't act on obligation, you are not building confidence or becoming a better version of yourself for others. All of the work you're doing should merely be for you.  But this is what often happens, we start working on ourselves with the thought that we are doing it for our betterment, then comes doubts and we stop. 

Why is it so easy to just stop? Ask yourself this question. You see, one of the reasons we stop is because we encountered fear. We thought if we change ourselves, we will not be the same, and people will not stay connected with us. Then we start feeding our minds with all sorts of negativity. 

There are few things...

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What To Do When Your Past Shows Up?

The past month, I noticed a few people from my past showed up. So I thought, "how weird is that". What message is the universe trying to send out to me? I could not make sense of the events that were happening from one person, to the next and the one after that. I was surprised, so I reacted with partial anger and partial bliss.

Does this happen to you too, out of the blue someone from your past shows up? How does it make you feel? I know when you take years, and days and hours to work on your personal development, the last thing you want is to see your past showing up waving at you as if everything was the same.

Sigh...

So! do you think that it is best to leave the past stories archived?...

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5 Ways To Boost Your Confidence In A 7 Days Lockdown

 

I remember when we were asked to stay home on a lockdown. And we were told not to go out, be around large crowds and even around some friends and families. Everyone started to panic. Well! I was one of those people too. There was a rush of uncertainty because no one knew at that time if they were going to lose their jobs, have a sane lifestyle at home and many more. And oh boy! for those parents it was the end of the world. 

 

Wait! What? Who is going to teach my child? I don't know anything about curriculum. Is the Mayor crazy? Where are the teachers?

 

And Boom...Chakalaka: ) Many of the states that never had remote learning, home schooling in their curriculum had...

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Who Is In Your Circle?

Who is in your circle?

A couple of weekends ago, this light bulb started to flicker on top of my head. I call it the "right-thinking bulb". I asked myself this question: "who is in my circle?"

It all started with this thought! for a couple of years now, I could not understand how someone would say I care, I love and/or I am there for you but once you have a tantrum, you say I need time off, it becomes "holy saint it is about time!" as if they could not wait for you to say these words. Sometimes the behaviors we display can harm us tremendously.

I realized one thing,  the people you call family is never your true family. They are not blood-related, they are the people who accept you...

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The Misconceptions + You And Your Goals

confidence mindset Aug 04, 2019

How do you feel when there is that inner voice redirecting every decision you made?
The misconceptions are exactly that. They are the negative thoughts that are processing in our heads telling us what not to do.
DON'T you find it a "buzz kill" when you have that big idea, then out of the blue come the negative thoughts and that little devil voice telling you "but you can't do it"?
Now you realized that you are standing between your goals and your roadblocks (#Misconceptions).

We all have gone through that; when you say to yourself that you want to find your happy place. To find something that brings you joy. to invest in your education, or buy yourself something valuable and memorable. And...

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Refresh, Revamp, Re-load

Mother dear...

The other day while at work I noticed something, I spotted a bird nest. Right on the front porch of my workplace, I heard the squicking sound of those peeps. They hatched! I said to myself and I grabbed my phone to take a few pictures. First I wanted to take pictures of the nest, and then take pictures of these little tiny beaks. Without hesitation, a bird came flying to my direction the guardian, the mother, the protector of these little birdies that I found myself backing up quickly from her. That bird was not going to stop coming at me. That bird had treasures, precious little peeps to watch for, feed and take care of. So I understood that I invaded their...

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Choose How To Live

No Cover-Ups

Last year the same date June 28th at 7:00 am in the morning I crashed on the Northern State Parkway between exit 27 and 28. Wait! did I say that I crashed on the wall divider? I crashed on the wall divider and bounced back on the freeway and I don't know why but I did not crash with other cars. I must have had an angel shielding me in the car. What happened that morning is the car hydroplaned which caused me to first panicked, and then lost control of the wheel.


You see, usually, 7:00 am is rush hour time, on a weekday. That is when everyone including me, heads to work and leaves very early to avoid the big traffic; which I did. That...

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The Internal Abundance

 
Happy Blossoming Month of May!  We were showered with grace and now is the time to celebrate ourselves. Is there a pour of internal abundance in your life
For many years I never knew what internal abundance was until I started to embrace the transformation that I had to go through. I was the caterpillar in a cacoon and the transformation happened, I became this beautiful butterflies. Do you know what transformation does for people like you and me? It makes us see our greatness and helps us live through it. 

Years ago, I would have fought to embrace this transformation, and I would have done anything and everything to put me last for everyone to be first. I...
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Are You Being Patient

anew confidence mindset Apr 08, 2019

Patience...

I know exactly what you are saying to yourself, where has she been? I have been there the whole time. I have been there creating content to help you find yourself.  Do you know that sometimes it is best to stand still in order to see clarity?

For some days, I had to stand still. I had to change a few things in my thinking, and shift things around me for the better. I engaged in the process of being patient. It was in that process that I begin to understand that patience is the skill we must develop if we want to be present, be a great listener to someone else and be an empowering soul to help others in their breakdown and breakthroughs.    

A...

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What Direction Are You Heading in?

I am proud of who you have become. I literally am amazed by the hard work you put into yourself to be the best version of you. You understood the steps to develop self-care, and you allowed yourself to let go of the things that were holding you back.

 Now, what direction are you heading in?

As you are celebrating the person you are becoming, what are the questions you have asked yourself? A few weeks ago, I gave you a few tips on how to put you first and some steps on how to create your goals. You see! those strategies are EXCEPTIONAL, and the more you practice them the easier things will be. We call it our motivational rituals #HABITS to live life and VET and to...

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