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How To Build A Healthy Lifestyle For You

Self-care is an essential part of our daily practice. But instead this is what we do, we focus on working day in and out, we put everything first and we put ourselves last. 

Last week on the podcast, I talked about the power of reinventing yourself. I also stressed on the components you need to embark on the journey to reinvent yourself. Self-care is one of them. You see, if you are not caring for yourself you may feel constantly exhausted. 

As you are building resilience, and courage to move forward with your goals and live your dream life, you have to embrace being there for yourself as well. But how...

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