Stress is one of the most common causes of mental health issues. Our work and life demands can sometimes drain us out of energy and motivation. According to the Global Institute of Stress, 75% of Americans reported moderate to high levels of stress in the survey they conducted on November of last year. That is more than half of the American population. 

Stress does not care about your age, religion, sex or ethnicity. It simply exists. It exists all around us. You may be stressed about school, work, finances or just life in general. Whatever it is that’s causing your stress, it is imperative that we find ways to combat it. Otherwise, we’ll lose our motivation or...

In airplanes, they ask you to put your mask first before helping others. It’s a known human instinct to put other people’s safety first. It was rooted in the ancient times when all we wanted is not to get booted out of the tribe. Until now, we have adapted the same mindset. It’s good in one way but in another, it’s like draining ourselves the energy that we need to help even more people.

As we continue to realize the effects of the latter, self-love is now being considered one of the norms. You can see a lot of bloggers, vloggers, coaches and the likes talk more about it. You can hear self-love tips from different people. Even high-caliber individuals prioritize...