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A Quick Guide to Make Journaling a Habit



“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson

 

Part of the person I am right now, I owe to journaling. For many years it felt like I was knocked and ran over by a truck. There were days when darkness would fall pitch black and would get bruised up by the memories, regrets, misconceptions, anxiety, lack of self-esteem, and confidence. 

 

I certainly did not like where I was mentally and physically. And I did not know how much I was helping those around me. I realized that I had to U-Haul my mind into boxes so I can move out of the stuck mindset. 

 

It was 2016...

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How to Level Up Your Profession

 

Does the feeling of leveling up in your career haunt you everyday?

It may seem too far-fetch at first but really, it’s as easy as ABC. You just have to setup your plans for success. No matter what profession or career you’re in, leveling up is not as hard as you think. 

One book I’ve read that really gave me a lot of insights about career advancement is “The New Rules: Office Politics by Rob Yeung. “

Yeung discussed the difference between those who excel in their profession and those who don’t. Although it may seem that skills matter most, it’s not. But in fact, your network matters as much. 

He said the difference between those...

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