In a report on stress statistics published by Wrike in 2019, 94% of people in the US and UK reported work-related stress.
Let that sink in for a bit.
This simply means that almost all of the working population are stressed. It is evident that no matter where you are, stress at work is simply inevitable. It seems like it’s one of those things we can’t easily escape. Or can we?
For me, personally, work-related stress has some deep-rooted causes. To be able to establish a concrete stress management plan, one must first dive deep into why stress occurred in the first place.
Work environment, colleagues, workload and remuneration are just...