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The Best Outdoor Adventure

 

“If happiness is the goal - and it should be, then adventures should be a priority. “

Richard Branson

 

Before the world went on lockdown, I have always been a fan of going out of my comfort zone. I love some good adrenaline rush. I loved travelling to different places and really immersing myself to their culture.

 

One country I’m head over heels with is Costa Rica. 

 

For those who don’t know, Costa Rica is a country in Central America known for its lush environment and unrivaled outdoor activities. Because of this, it is the most visited country in Central America too.

 

I have met the warmest and most welcoming people in Costa...

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How to Overcome the Fear of Failure

Fear makes us human. It protects us from the things that may hurt us along the way. It ensures our safety. But fear can sometimes go overboard. Sometimes, it prevents us from reaching our dreams. It keeps us from success or simply even trying. It amplifies our self-doubts and creates a barrier between us and our greatest potential. 

Fear is simply the art of self-sabotage. We all have different fears. One thing that we have in common is the fear of failure. In one way or another, we are all afraid to fail. 

Failure is my biggest fear. As an entrepreneur and a Coach, people may think that failure and I go along quite well. Honestly, it doesn’t happen all the time. I set a...

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How to Self-Care

 

Stress is one of the most common causes of mental health issues. Our work and life demands can sometimes drain us out of energy and motivation. According to the Global Institute of Stress, 75% of Americans reported moderate to high levels of stress in the survey they conducted on November of last year. That is more than half of the American population. 

Stress does not care about your age, religion, sex or ethnicity. It simply exists. It exists all around us. You may be stressed about school, work, finances or just life in general. Whatever it is that’s causing your stress, it is imperative that we find ways to combat it. Otherwise, we’ll lose our motivation or...

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