Pain + Presence= Freedom

Season #4 Episode #6

Freedom is what she teaches and she is Canada’s ONLY Re-Alignment Life Coach. 

In this episode of Unleashed Unapologetically, Diana Lockett brings us to the core of mindfulness practice. She teaches us to have self-compassion and teaches us how to properly align ourselves.  Diana is a visionary heart leader who shows up with a gift for awakening others to Re-Align to Thrive™ in their lives and she is the co-founder of several organizations that empower youth.

Diana is a transformational coach, who uses mindfulness practices, mindset strategies and embodied exercise to create a map for her clients to experience vulnerable, mindful and authentic practices that results in better health and wellness, increased performance, deeper confidence, healthier relationships and a return to their own authentic loving states of joy.

Her experiences in life have taught her to make the commitment to practice Embodied Spirituality. If you feel angry, you can release that anger by embracing the cause that makes you feel angry and then let go of it. This is the same practice she teaches her clients in her Yoga Teacher Training Academy. 

With Diana you will experience a new level of spiritual maturity, you will learn to be present and very tender to yourself.

Take A Listen!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. --- Send in a voice message: Support this podcast: