I love kids. Here’s a brief introduction why. Apart from my coaching business, I am working as a full-time Assistant Educational Director. I work closely with children and their families. I have spent most of my university years learning about kids because I strongly believe that they are the future. That said, I want to create a better one for all of us.
This pandemic has been the most challenging not only to us, adults and professionals but also to all the kids out there. Human interaction plays a vital role in every child’s life. Similar to how playing lets them learn, human interaction makes them aware and teaches them what’s right or wrong. Fun - this...
Fear makes us human. It protects us from the things that may hurt us along the way. It ensures our safety. But fear can sometimes go overboard. Sometimes, it prevents us from reaching our dreams. It keeps us from success or simply even trying. It amplifies our self-doubts and creates a barrier between us and our greatest potential.
Fear is simply the art of self-sabotage. We all have different fears. One thing that we have in common is the fear of failure. In one way or another, we are all afraid to fail.
Failure is my biggest fear. As an entrepreneur and a Coach, people may think that failure and I go along quite well. Honestly, it doesn’t happen all the time. I set a...
Being confident is one of the hardest battles every human could face. The lack of it can deter our path to success, let alone, living more purposefully. It is a hard thing to achieve. It took me years to really build my self-esteem and be the person that I am today.
I chose to be a Confidence Coach because of one thing. I believed that confidence is the key to living the most awesome life we could ever live. It may sound simple but confidence can go a long way. It can shift your mindset from a slacker to a total go-getter. It is, should I say, the real definition of a life-changing miracle.
Confidence, according to The Oxford Languages...
Stress is one of the most common causes of mental health issues. Our work and life demands can sometimes drain us out of energy and motivation. According to the Global Institute of Stress, 75% of Americans reported moderate to high levels of stress in the survey they conducted on November of last year. That is more than half of the American population.
Stress does not care about your age, religion, sex or ethnicity. It simply exists. It exists all around us. You may be stressed about school, work, finances or just life in general. Whatever it is that’s causing your stress, it is imperative that we find ways to combat it. Otherwise, we’ll lose our motivation or...
In airplanes, they ask you to put your mask first before helping others. It’s a known human instinct to put other people’s safety first. It was rooted in the ancient times when all we wanted is not to get booted out of the tribe. Until now, we have adapted the same mindset. It’s good in one way but in another, it’s like draining ourselves the energy that we need to help even more people.
As we continue to realize the effects of the latter, self-love is now being considered one of the norms. You can see a lot of bloggers, vloggers, coaches and the likes talk more about it. You can hear self-love tips from different people. Even high-caliber individuals prioritize...
The Top Five Regrets of the Dying by Bronnie Ware has been an eye-opener for me. I began reading this book last year at the start of the pandemic, yes! The time when all seemed uncertain. What it did was to really help me put things into perspective. As I start another year in my life’s journey, I gather all the lessons it brings along.
The uncertainty of Covid-19 last year has brought me to wonder this- What If Today Was My Last”? As I look back at the progress that I have made thus far, I realized that despite how I feel or how old I am; I still have not lived my best life. I am turning 46 years old this month and I can’t really say that I have lived and...
Mindset is everything. It sets us apart. A person with a better mindset always has more advantage.
For the longest time, I was consumed by my employee mindset. I always thought that I can never do anything more than I am currently doing not because I really can’t. It was only because I am “THINKING” I can’t.
Have you ever felt like bursting out of your own bubble and be like those CEOs you see on the news?
I felt that for so many times. But all those times, I was scared. The bubble I’m in seemed far more comfortable, safer.
I knew deep inside my soul that I’m meant to stir my own ship and become my own CEO but my fear became my wall....
Does the feeling of leveling up in your career haunt you everyday?
It may seem too far-fetch at first but really, it’s as easy as ABC. You just have to setup your plans for success. No matter what profession or career you’re in, leveling up is not as hard as you think.
One book I’ve read that really gave me a lot of insights about career advancement is “The New Rules: Office Politics by Rob Yeung. “
Yeung discussed the difference between those who excel in their profession and those who don’t. Although it may seem that skills matter most, it’s not. But in fact, your network matters as much.
He said the difference between those...
In a report on stress statistics published by Wrike in 2019, 94% of people in the US and UK reported work-related stress.
Let that sink in for a bit.
This simply means that almost all of the working population are stressed. It is evident that no matter where you are, stress at work is simply inevitable. It seems like it’s one of those things we can’t easily escape. Or can we?
For me, personally, work-related stress has some deep-rooted causes. To be able to establish a concrete stress management plan, one must first dive deep into why stress occurred in the first place.
Work environment, colleagues, workload and remuneration are just...
This morning I woke up thinking what if?
What if I only have today to live my best life?
What if life knocks me down, what are the goals I want to set for myself?
What if I do not make it to fifty years, what kind of legacy would I leave behind?
These were the types of questions I was asking myself. Are these the types of questions you asked yourself every day? You see, having our goals set brings clarity for us. We make it easier to set a foundation for ourselves and the next generation.
So, if they are the typical questions you asked yourself on a daily basis, I can help you answer them. What you need to know about setting up your goals is that, your goals must be SMART...